Time Difference Between New York and Panama
New York is 1h 0m ahead of Panama. This difference shifts by an hour around daylight saving time changes.
Best time to connect
Standard working hours (9:00 AM–5:00 PM) in New York fall between 8:00 AM and 4:00 PM in Panama.
Frequently asked questions
- How many hours is Panama behind New York?
- New York is 1h 0m ahead of Panama. Note that this changes by an hour across daylight saving time transitions.
- Do New York and Panama observe daylight saving time?
- New York observes daylight saving time, and Panama does not observe it. Because of that, the gap is 0h 0m for part of the year and 1h 0m for the rest.